MMA Fundamentals - Over/Under Position

Dive into the core intricacies of the Over/Under position in MMA, which is pivotal for control in close-quarter combat. This course unravels the secret techniques used by elite fighters to dominate their opponents from this crucial position.

  • Pummeling: Learn the art of pummeling to achieve control and set up a series of throws and takedowns.
  • Dynamic Throws: Discover the hip throw, taking the back position to different sweeps and throws, and even the fireman carry.
  • Striking Techniques: Unveil powerful strikes like the elbow strike exit, spinning elbow, and combinations to keep your opponent guessing.
  • Mastering Transitions: Seamlessly switch from striking to takedowns and vice versa, making you unpredictable and dangerous.
  • Defensive Strategies: From takedown defense to striking combos, equip yourself with the tools to counter any threat.
  • Advanced Techniques: Dive deeper with moves like the Thai clinch, arm drags, and more specialized takedowns.
  • And more...

Equip yourself with these game-changing techniques to bring versatility to your fighting style and dominate the clinch game. Every second in the cage matters; make sure you're the one in control.

Course Curriculum

  MMA Fundamentals - Over/Under Position
Available in days
days after you enroll

Choose a Pricing Option