MMA Fundamentals - Over/Under Position

Dive into the core intricacies of the Over/Under position in MMA, which is pivotal for control in close-quarter combat. This course unravels the secret techniques used by elite fighters to dominate their opponents from this crucial position.

• Pummeling: Learn the art of pummeling to achieve control and set up a series of throws and takedowns.
• Dynamic Throws: Discover the hip throw, taking the back position to different sweeps and throws, and even the fireman carry.
• Striking Techniques: Unveil powerful strikes like the elbow strike exit, spinning elbow, and combinations to keep your opponent guessing.
• Mastering Transitions: Seamlessly switch from striking to takedowns and vice versa, making you unpredictable and dangerous.
• Defensive Strategies: From takedown defense to striking combos, equip yourself with the tools to counter any threat.
• Advanced Techniques: Dive deeper with moves like the Thai clinch, arm drags, and more specialized takedowns.
• And more...

Equip yourself with these game-changing techniques to bring versatility to your fighting style and dominate the clinch game. Every second in the cage matters; make sure you're the one in control.