The Science of Ground and Pound

Precision Strikes, positioning & Control

Ground and pound is an art. Enhance your MMA game by mastering position control, transitions, and strategic strikes on the ground. Learn advanced techniques to maintain dominant positions, create openings, and inflict maximum damages to your opponent.

Highlights of the Course:

• Top position techniques from the mount, guard, side control, half-guard, and turtle positions.
• Identify the mistakes that you must avoid in various situations.
• Learn how to strike without losing a dominant position.
• Maintain control by anticipating and countering escape attempts from your opponent.
• Develop seamless transition between different positions.

Elevate your fighting skills – train now and unleash unstoppable ground and pound power!